If you have diabetes, you should already know how difficult it is choosing the right kind of foods to eat. This article is going to list a series of fruits that do absolutely no damage to people who are facing the intricacies of this disease. Yet, be careful with portions. If you don’t respect portions, you risk causing side effects that are going to be difficult to cope with. This is the reason why you should pay attention to information related to this topic and follow the rules and pieces of advice specialists give you. Don’t forget to see your doctor regularly and strictly follow the meal plan you were given. These are the numerous fruits you can eat:
Blueberries are low sugar fruits, even though it might not seem like it. Including approximately 10 grams of sugar/100 grams of fruit, blueberries are an excellent option if you want to eat a healthy snack between your main meals. There is something much more important about these fruits that you need to know: every 10 grams of sugar also contains 2 grams of fiber, which makes it much harder for blood sugar levels to rise rapidly. Eating blueberries will slow down the process and keep you healthy and feel good as you are doing it.
Another great variant, if you want to stop worrying about the sugar levels in your blood, would be eating strawberries. Besides being utterly delicious, strawberries contain even less sugar than the aforementioned blueberries. When you are eating 100 grams of strawberries, your sugar intake will be only 5 grams. You can add blueberries to oats and yogurt in the morning, and you are all set.
From blueberries to blackberries, they are amazing choices as healthy snacks. Blackberries are even better than blueberries because they only contain 5 grams of sugar/100 grams of fruit, as in the case of strawberries. What is even more fascinating about blackberries is that they add an additional 5 grams of fiber for that quantity of fruit eaten. If eating a lot of blackberries, you are going to improve your body’s insulin sensitivity, which is highly recommended when suffering from diabetes.
Grapes are an option that you need to think about carefully because they offer the human body up to 20 grams of sugar per 100 grams of fruit. Even though the quantity of sugar is quite high, grapes help people who are suffering from type 2 diabetes because of the polyphenols they contain, which have tremendous effects on blood sugar.
Last but not least, the apple is an option you definitely don’t want to miss. An apple contains the same amount of sugar as blueberries. This fruit is linked with diabetes prevention as a risk-reducing aliment. Also, scientists stated that apples are reducing the risk of having a stroke, which is intensified when suffering from either type of diabetes. Eating an apple a day keeps the doctor away!
[expand title = “References”]
Fruits for Diabetes: All You Need to Know. https://www.medicalnewstoday.com/articles/311220.php. Accessed at: 16 November 2017
Making Healthy Food Choices – Diabetes. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fruits.html?referrer=https://www.google.ro/. Accessed at: 16 November 2017
10 Diabetic Friendly Fruits To Help You Manage Diabetes Better. http://food.ndtv.com/health/10-diabetic-friendly-fruits-to-help-you-manage-diabetes-better-1269733. Accessed at: 16 November 2017