Managing blood sugar levels is crucial for diabetics. Together with your team of medical professionals, you devise a healthcare plan. The aim is, to keep your blood sugar levels at a steady level. If you suffer from type 2 diabetes, you may be on medication. What’s more, your diet plan is designed to maintain healthy blood glucose levels because foods can raise and lower them. You may also like to know there are other natural ways to combat high blood sugar levels. In this article, we list five herbs that lower blood sugar naturally.
A great deal of research has been conducted in this area, so these herbs have been proven to be effective.
Available as a food supplement, seed or ground, fenugreek has been scientifically shown to reduce the risk of developing type 2 diabetes. This is because this herb helps to slow the digestion of carbohydrates. In addition, fenugreek seed works to increase insulin levels in the body.
Using aloe vera on the skin or for the digestive system is rather common. However, its benefits for diabetics are also documented. In a recent analysis, researchers found that aloe vera helps to higher insulin levels while decreasing blood sugar levels. As a result, we’ve included it on our list of 5 herbs that lower blood sugar naturally.
Cinnamon does much more than add delicious flavor to your baking. In fact, this common spice has been shown to promote multiple improvements in diabetics in the following areas:
- Insulin and blood sugar levels
- Insulin sensitivity
- Blood pressure and body mass
- Antioxidant levels
Scientists have discovered that turmeric can help to lower blood sugar levels as well as to prevent the onset of type 2 diabetes. Hence, this herb also makes it onto our list of herbs that lower blood sugar.
For many years, ginger has been popular amongst herbal medicine practitioners in the treatment of digestive disorders. Recent studies indicate that it may also benefit diabetics.