Blood testing is a daily part of life for diabetics. That doesn’t mean you have to like it or the pain that comes with needles.
Thankfully, there are a few ways you can minimize the ouch of testing your blood glucose levels.
Use a Higher Gauge Lancet Tip
Higher gauge needles are thinner, which can mean less pain for you when testing your blood sugars. Of course, everyone is different, and some people may need thicker needles than others to pierce their skin. The recommendation is that you start with the thinnest gauge possible and increase until you find a size that works.
Use a Fresh Lancet
Many people are prone to reusing their lancet needles to save money. With more use the same needle can become dull and hurt more. When you notice the lancet getting dull, throw it out and get a fresh one.
Test the Sides Of Your Fingers
The sides of your fingers have fewer nerve endings than the pads do. You’ll also be protecting your fingertips from being sore, so you can continue using your hands for everyday tasks.
Consider a Device That Tests an Alternative Site
Some blood glucose monitors allow you to test from another spot, such as your forearm or your belly. Just remember that these sites don’t provide the most accurate results. Testing from your fingers is still better, especially if you are experiencing sudden changes in blood sugar.
Minimizing Discomfort During Blood Draws
When you go into have blood drawn at the doctor’s office, there are a few things you can do to make it easier. Before you go into the office, try using a simple meditation or breathing technique to help you relax. If you feel calmer during, you’ll be less nervous and less likely to twitch or pass out afterward.
It is also helpful to drink a lot of water beforehand. Up to 90% of the volume of blood is water, so if you are well hydrated the nurse, will have an easier time filling those vials.
If you have bad veins or are prone to fainting, let the nurse know beforehand. They can take steps to prevent a burst vessel. They can also work with you to help you stay calm and safe the entire time.
[expand title=”References“]
Less-Ouch Blood Sugar Tests. URL Link. Accessed April 14, 2017.
Coping with Test Pain, Discomfort, and Anxiety. URL Link. Accessed April 14, 2017.
10 Tips for Getting Your Blood Drawn. URL Link. Accessed April 14, 2017.
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